1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
330.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 450.5 mg | 19% | |
| 总碳水化合物 | 72.1 g | 26% | |
| 膳食纤维 | 9.0 g | 32% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 9.0 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.0 mg | 2% | |
| 铁 | 13.5 mg | 75% | |
| 钾 | 300.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦小麦片
全麦小麦片是一种由100％全麦小麦制成的营养丰富的早餐选择。这些小麦片源自传统的谷物收割，提供强大的营养素。富含纤维，有助于健康消化，而其低糖含量有助于保持一天中平衡的能量水平。全麦小麦片含有铁和B族维生素等必需的维生素和矿物质，为您的早晨提供滋养。可以用牛奶或酸奶享用，也可以加入新鲜水果以增添口味和营养。用全麦小麦片聪明地开始您的一天吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
