1 serving (50 grams) contains 128 calories, 3.6 grams of protein, 1.8 grams of fat, and 24.6 grams of carbohydrates.
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营养信息
卡路里 |
257 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 557 mg | 24% | |
| 总碳水化合物 | 49.2 g | 17% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 143 mg | 11% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 164 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全谷物华夫饼
全谷物华夫饼是由健康的全麦面粉、鸡蛋、牛奶和一点天然甜味剂制成的美味、营养丰富的早餐选择。起源于经典早餐传统，这些华夫饼不仅鬆软可口，更富含纤维和必需的营养素。富含抗氧化剂和健康碳水化合物，全谷物华夫饼提供持久能量，助你开启美好的一天。搭配新鲜水果、酸奶或枫糖浆，享受均衡、无负担的美食。今天尽情沉醉于全谷物华夫饼的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全谷物华夫饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
