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全麦吐司配花生酱和香蕉片

全麦吐司配花生酱和香蕉片

Breakfast

商品评分: 76/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
卡路里
19.0
蛋白质
71.4
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
595.2
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
476.2 mg 20%
总碳水化合物 71.4 g 25%
膳食纤维 9.5 g 33%
19.0 g
蛋白质 19.0 g 38%
维生素D 0 mcg 0%
71.4 mg 5%
3.6 mg 20%
714.3 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

49.6%
13.2%
37.2%
脂肪: 214 cal (37.2%)
蛋白质: 76 cal (13.2%)
碳水化合物: 285 cal (49.6%)

About 全麦吐司配花生酱和香蕉片

全麦吐司配花生酱和香蕉片是一种美味简单且令人满足的小吃或早餐选择。这一经典组合包括饱腹的全麦面包,提供纤维和必需营养,覆盖上充满健康脂肪和蛋白质的绵密花生酱。新鲜香蕉片增添天然甜味和钾,使其不仅美味,还是一个为能量做出明智选择的选项。起源于美国美食,这个可口的组合非常适合任何时候享用。尽情享受全面的美味,没有任何负罪感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.