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全谷物三明治配炒蛋和芝麻菜

全谷物三明治配炒蛋和芝麻菜

Breakfast

商品评分: 73/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
473.2
卡路里
23.7
蛋白质
47.3
碳水化合物
18.9
脂肪

营养信息

1 杯 (236.6g)
卡路里
473.2
%每日值*
总脂肪 18.9 g 24%
饱和脂肪 6.3 g 31%
多不饱和脂肪 0 g
胆固醇 236.6 mg 78%
709.8 mg 30%
总碳水化合物 47.3 g 17%
膳食纤维 7.9 g 28%
4.7 g
蛋白质 23.7 g 47%
维生素D 63.1 mcg 315%
157.7 mg 12%
3.9 mg 21%
394.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

41.7%
20.9%
37.5%
脂肪: 170 cal (37.5%)
蛋白质: 94 cal (20.9%)
碳水化合物: 189 cal (41.7%)

About 全谷物三明治配炒蛋和芝麻菜

使用炒鸡蛋和火箭叶的全麦三明治是一道美味又健康的餐点,完美结合了松软的炒鸡蛋、清爽辛辣的火箭叶和饱满的全麦面包。这道充满活力的菜肴汲取了经典早餐传统的灵感,通过营养丰富的食材加入了现代化的元素。全麦面包富含纤维和必需营养,而炒鸡蛋则提供丰富的蛋白质。火箭叶不仅增添了美味,还富含维生素和抗氧化剂。它们共同打造出一款令人满足的三明治,非常适合早餐或简单的午餐,让健康饮食既简单又愉悦。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.