1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 126.2 mg | 9% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦三明治配芝麻菜
用芝麻菜制作的全谷物三明治是一种美味又营养丰富的选择，将饱满的全麦面包与新鲜辛辣的芝麻菜完美结合。这款美味的三明治通常添加成熟的番茄片、奶油鳄梨和莴苣酱或青酱，打造出完美的味道平衡。起源于地中海美食，它庆祝那些不仅令人满足，而且富含维生素、纤维和健康脂肪的天然食材。这款三明治适合任何寻求健康午餐的人，它既能为您的身体提供能量，又能满足您的味蕾。在每一口中享受全谷物的美好和芝麻菜带来的清脆口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
