1 serving (30 grams) contains 100 calories, 2.5 grams of protein, 0.8 grams of fat, and 22.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
502.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3 mg | 0% | |
| 总碳水化合物 | 113.8 g | 41% | |
| 膳食纤维 | 22.6 g | 80% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 765 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦黑麦
全谷黑麦是一种富含纤维、维生素和矿物质的营养谷物。起源于斯堪的纳维亚地区，它经常出现在香醇的面包和传统菜肴中。黑麦以其浓郁的坚果风味和浓密的口感而闻名，成为许多美食中的主打食材。从健康角度来看，它是可溶性纤维的重要来源，有助于支持消化健康并帮助调节血糖水平。此外，全谷黑麦的麸质含量较小麦低，是那些对麸质敏感的人的不错选择。在你的餐饮中选择全谷黑麦，享受独特风味和更健康的替代品吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
