1 serving (50 grams) contains 132 calories, 4.8 grams of protein, 3.0 grams of fat, and 22.3 grams of carbohydrates.
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营养信息
卡路里 |
263 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 458 mg | 19% | |
| 总碳水化合物 | 44.6 g | 16% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95 mg | 7% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 160 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面包
全麦面包卷是一种由全麦面粉、燕麦和种子混合制成的营养丰富且美味的面包选择。这种卷面包源自传统的烘焙方法，融合了各种不同的美食文化，带有浓厚的乡村风味，非常适合任何一餐。全麦面包卷富含膳食纤维和必需营养素，有助于心脏健康和消化，同时能让您整天保持活力。凭借其坚果般的口感和健康成分，这不仅是一种面包卷；而且还是迈向更健康生活方式的一步。无论生吃、烤制或作为三明治底层食用，您的味蕾和身体都会感激不尽！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全麦面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
