1 serving (45 grams) contains 160 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
657.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 143.9 g | 52% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 0 g | ||
| 蛋白质 | 12.3 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 370 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全谷米
全谷米是一种营养丰富的主食，融合了丰富的风味和健康功效。这种未经精制的谷物保留了其麸皮和胚芽，提供纤维、维生素和矿物质等必需营养。起源于古代亚洲，它是各种烹饪中不可或缺的一部分，从炒菜到浓郁咖喱样样行。全谷米以低升糖指数闻名，是维持心脏健康并帮助保持能量稳定的理想选择。将其融入您的餐饮中，获得健康、满足的提升，以滋养身体、取悦味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全谷米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
