1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 29.0 grams of carbohydrates.
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营养信息
卡路里 |
375 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 350 mg | 15% | |
| 总碳水化合物 | 72.5 g | 26% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 200 mcg | 1000% | |
| 钙 | 250 mg | 19% | |
| 铁 | 10 mg | 55% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全谷物燕麦片
全谷物燕麦谷物麦片是一种美味且营养丰富的早餐选择，由100%的全谷物制成。富含纤维和必需营养素，提供持久能量来支撑您的一天。燕麦起源于古代农业实践，在各种美食中被珍视了几个世纪。全谷物燕麦谷物麦片富含抗氧化剂、维生素和矿物质，有助于促进心脏健康并帮助消化。此外，它低糖且可搭配您喜爱的水果或坚果食用，是适合各个年龄段的多功能选择。从全谷物燕麦谷物麦片开始美好的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
