1 serving (55 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
869.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.4 g | 22% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 43.5 mg | 1% | |
| 总碳水化合物 | 173.9 g | 63% | |
| 膳食纤维 | 30.4 g | 108% | |
| 糖 | 34.8 g | ||
| 蛋白质 | 26.1 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 130.4 mg | 10% | |
| 铁 | 8.7 mg | 48% | |
| 钾 | 652.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全谷物燕麦片
全谷物麦片是一种营养丰富的混合物，包含燕麦片、坚果、种子和干果，起源于瑞士。这款丰盛的早餐选择富含纤维、蛋白质和必需维生素，是平衡饮食的绝佳选择。其中的全谷物有助于促进心脏健康，并在一天中提供持久的能量，而水果的天然甜味则增添了风味而无需添加糖分。搭配优格、牛奶或仅作美味的零食。全谷物麦片：一个健康的方式来开始您的早晨！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
