1 serving (53 grams) contains 180 calories, 5.0 grams of protein, 1.0 grams of fat, and 43.0 grams of carbohydrates.
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营养信息
卡路里 |
180 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 190 mg | 8% | |
| 总碳水化合物 | 43 g | 15% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 2 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.1 mg | 1% | |
| 铁 | 7 mg | 38% | |
| 钾 | 230 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦谷类食品
全谷物谷类是一种由燕麦、小麦和大麦等100%全谷物制成的有营养的早餐选择。源自传统农业实践，为新的一天提供了丰盛的开始。全谷物谷类富含必需的纤维和维生素，有助于支持消化健康并帮助保持稳定的能量水平。不含任何人工添加剂，口感坚果香浓，是使您更长时间感到满足的健康选择。可搭配牛奶或酸奶享用，或加入新鲜水果提升健康！从全谷物谷类开始您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全麦谷类食品 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
