1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
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营养信息
卡路里 |
882.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1058.8 mg | 46% | |
| 总碳水化合物 | 188.2 g | 68% | |
| 膳食纤维 | 23.5 g | 83% | |
| 糖 | 35.3 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 26.5 mg | 147% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全谷物谷类
全谷类谷物是一种滋养丰富的全谷物、种子和脆燕麦的混合物，为您的一天带来愉快的开端。这种谷物源自健康的烹饪传统，汲取了丰富的谷物遗产，为您的身体提供了必需的营养。全谷类谷物富含纤维、维生素和矿物质，支持消化健康，并在早晨带来持续的能量。没有人工添加剂，是全家人无罪的选择。搭配牛奶、酸奶或新鲜水果一同享用，品尝每一口都带来的美味健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
