1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 83.3 g | 30% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄洋蔥全麥麵包
使用番茄和洋葱制作的全麦面包是一道美味又有营养的佳肴，将全麦面包的饱满口感与成熟番茄和香气扑鼻的洋葱的新鲜风味融为一体。源自地中海美食，这道简单却令人满足的餐点凸显了全谷类食物在均衡饮食中的重要性，富含纤维和必需营养素。多汁的番茄带来了丰富的维生素，洋葱则提供抗氧化剂，使这道菜成为健康益处的强大来源。作为轻盈午餐或美味零食，番茄洋葱全麦面包是追求健康又美味饮食的绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
