1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 52.4 g | 19% | |
| 膳食纤维 | 14.3 g | 51% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦牛油果吐司
全谷物鳄梨吐司是一道美味又营养丰富的菜肴，将绵密的鳄梨泥摆放在一片结实的全谷物面包上。起源于加利福尼亚充满活力的咖啡馆，这道潮流餐点不仅外观吸引，而且富含健康益处。全谷物提供消化所需的纤维，而鳄梨则富含健康脂肪、维生素和矿物质。再撒上一点海盐、碎红辣椒或挤些柠檬汁，这是一个多功能的选择，早餐或小吃都适合。每一口都尽情享受美味的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
