1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
350 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 925 mg | 308% | |
| 钠 | 350 mg | 15% | |
| 总碳水化合物 | 3 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 200 mcg | 1000% | |
| 钙 | 125 mg | 9% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 350 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全蛋
整蛋是一种富含营养的食物，是蛋白质的完整来源，含有所有必需氨基酸。富含维生素，如维生素A、D、E和B12，以及矿物质，如硒和磷，它们在保持整体健康方面起着重要作用。相信起源于东南亚的家禽，整蛋在世界各地的烹饪中都是主食，从经典早餐菜肴到美食配方。尽管胆固醇含量较高，研究表明适量食用鸡蛋与心脏健康有关。煮鸡蛋、炒鸡蛋或荷包蛋，为您的饮食带来健康提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
