1 serving (150 grams) contains 190 calories, 17.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
304.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 20.8 g | 7% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 27.2 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大蒜毛豆豆荚
加了大蒜的毛豆豆荚是一种美味且营养丰富的零食，将这些幼嫩大豆的浓烈风味与大蒜的芳香精华完美融合。源自东亚烹饪，这些豆荚富含植物蛋白质、纤维和必需营养素。它们为传统零食提供了一个有益心脏健康的选择，促进良好消化和肌肉健康。经过轻微调味和蒸煮至完美状态后，加了大蒜的毛豆豆荚不仅美味可口，还是您日常能量补给的健康选择。无论热食或冷食，都能让您在每一口中体验美妙的风味爆发！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
