1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 930 mg | 310% | |
| 钠 | 310 mg | 13% | |
| 总碳水化合物 | 3 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3 g | ||
| 蛋白质 | 27.5 g | 55% | |
| 维生素D | 220 mcg | 1100% | |
| 钙 | 125 mg | 9% | |
| 铁 | 4 mg | 22% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全煮蛋
全熟鸡蛋是一种充满营养的强力食品，富含高质量蛋白质、必需维生素和健康脂肪。源自世界各地的各种烹饪方式，它们是从早餐到沙拉菜肴中的主食。全熟鸡蛋具有丰富的质地和绵密的蛋黄，不仅令人满足，还提供维生素D、B12和胆碱等重要营养。全熟鸡蛋热量低且天然无麸质，是完美的零食或饭菜搭配。您可以单独享用，搭配烤面包，或加入您喜爱的沙拉中，尽情品味每一口的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
