1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 42 g | 15% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 9 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑玉米
整粒黑玉米是一种营养丰富的谷物，具有丰富而深沉的颜色，略带甜味和浓郁的口感。起源于古代中美洲文化，这种独特的玉米品种不仅是传统菜肴的主食，还是抗氧化剂和纤维的强大来源。整粒黑玉米富含维生素A、C和多种B族维生素，有助于促进健康消化，增强免疫系统。无论是放入汤中、莎莎酱中，还是作为充满活力的配菜，这种多功能成分为您的餐桌带来营养和引人注目的美学。今天就发现整粒黑玉米的浓厚口味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
