1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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营养信息
卡路里 |
694 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 126 g | 45% | |
| 膳食纤维 | 30.4 g | 108% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 42 g | 84% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 246 mg | 18% | |
| 铁 | 10.2 mg | 56% | |
| 钾 | 2966 mg | 63% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全豆
整粒豆类是营养和风味的精华，富含蛋白质、纤维和必需维生素。这些豆类来自全球肥沃土壤，源自不同的烹饪文化，从拉丁美洲浓郁的黑豆到地中海地区奶油味的蚕豆。富含抗氧化剂且低脂肪，有助于心脏健康和消化，是任何一餐的完美补充。在汤、沙拉中尽享它们的多样用途，或作为美味的副菜，并探索整粒豆类为您的餐桌带来的全面好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
