1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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营养信息
卡路里 |
320 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.3 g | 37% | |
| 饱和脂肪 | 4.3 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.3 mg | 0% | |
| 总碳水化合物 | 17.1 g | 6% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 969.3 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 整个鳄梨
整个鳄梨是一种营养丰富的超级食物，富含健康脂肪、纤维和必需维生素。这种奶油般的水果起源于中美洲，是世界各地美食中的主打食材，从墨西哥鳄梨泥到地中海凉面酱。整个鳄梨富含对心脏有益的单不饱和脂肪，支持心血管健康，同时提供丰富的钾和抗氧化剂。生吃加入沙拉、搅拌成冰沙或作为美味的吐司佐料，都是不错的选择。无论是为了口味还是营养，整个鳄梨都是您选择健康饮食的不二之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
