1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 812.5 mg | 35% | |
| 总碳水化合物 | 87.5 g | 31% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125.0 mg | 9% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 312.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦吐司
全麦吐司是一种健康、充实的主食，由100％全麦面粉制成。起源于世界各地的各种烹饪传统，这种简单而令人满足的吐司散发出丰富的坚果风味和令人愉悦的脆脆口感。全麦吐司富含纤维，有助于支持消化健康并提供持久的能量，是早餐或美味零食的绝佳选择。它的全谷物营养丰富，富含维生素和矿物质，有助于促进整体健康。您可以在任何时间享用这款全谷吐司，配上您喜爱的涂抹物、水果或可口的配料，获得一份营养丰富的美味款待！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
