1 serving (100 grams) contains 111 calories, 3.5 grams of protein, 0.8 grams of fat, and 23.5 grams of carbohydrates.
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营养信息
卡路里 |
222 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 47 g | 17% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 160 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全谷物巴斯马蒂大米
Whole Grain Basmati Rice 是一种优质的全谷物大米品种，以其长而细的米粒和坚果味闻名。源自喜马拉雅山脉的山麓，它是印度和中东烹饪中的主食，非常适合拌饭、饭菜和咖喱。Whole Grain Basmati Rice 富含纤维、维生素和矿物质等必需营养素，有助于维持健康的消化系统并提供持久的能量。其低升糖指数使其成为注重血糖的理想选择。用Whole Grain Basmati Rice 的健康营养价值提升您的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
