1 serving (165 grams) contains 191 calories, 42.0 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
272.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 571.4 mg | 24% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 55.7 mcg | 278% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 428.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一罐水中白金鱼
白金枪鱼罐头一罐是一种优质的海鲜选择，里面装满了嫩滑美味的白金枪鱼块，游在纯净清澈的水中。这种多才多艺的食材来自海洋深处，非常适合制作地中海沙拉、充满活力的寿司卷或营养丰盛的三明治。富含优质蛋白质和Ω-3脂肪酸，是一种有益心脏健康的选择，有助于维持整体健康。白金枪鱼罐头一罐没有添加防腐剂或人工调味料，既有营养又可持续，是健康意识人士理想的储藏室必备食材。每一口都能尽情享受大海的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
