1 serving (9 grams) contains 52 calories, 1.6 grams of protein, 4.5 grams of fat, and 2.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
920.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 79.8 g | 102% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.7 mg | 0% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 19.0 g | 67% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 28.5 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1567.0 mg | 120% | |
| 铁 | 23.4 mg | 130% | |
| 钾 | 752.1 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白芝麻
白芝麻是一种充满营养的小能量强化工具。起源于非洲和印度，这些小种子富含健康脂肪、蛋白质以及钙和镁等必需矿物质。经常用于亚洲和中东烹饪，它们为沙拉、炒菜和烘焙食品增添了美妙的脆脆口感。除了在烹饪上的魅力外，白芝麻以有益心脏健康的特性而闻名，有助于维持胆固醇水平，促进皮肤健康。在餐中撒些白芝麻，为您的膳食增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
