1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
663.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1160.2 mg | 50% | |
| 总碳水化合物 | 121.5 g | 44% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 22.1 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 110.5 mg | 8% | |
| 铁 | 6.6 mg | 36% | |
| 钾 | 221.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白卷
白色卷是日本料理中一种美味的食物，包裹着各种馅料的新鲜手卷寿司饭。通常会发现美味的海鲜如蟹肉或虾肉，清爽的蔬菜如黄瓜，以及奶油般的鳄梨，全部包裹在一片脆嫩的紫菜中。这些卷不仅口味丰富，而且含有丰富的蛋白质和健康脂肪，是营养丰富的选择。虽然它们由于寿司饭而有点高热量，但它们是一种新鲜、令人满足的选择，平衡了美食与营养。每一口都享受大海的滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
