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白烤鸡胸肉

白烤鸡胸肉

Lunch

商品评分: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
卡路里
73.8
蛋白质
0
碳水化合物
8.6
脂肪

营养信息

1 杯 (238.1g)
卡路里
392.9
%每日值*
总脂肪 8.6 g 11%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 202.4 mg 67%
176.2 mg 7%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 73.8 g 147%
维生素D 16.7 mcg 83%
26.2 mg 2%
2.1 mg 11%
609.5 mg 12%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
79.2%
20.8%
脂肪: 77 cal (20.8%)
蛋白质: 295 cal (79.2%)
碳水化合物: 0 cal (0.0%)

About 白烤鸡胸肉

白烤鸡胸是一道多汁、嫩滑的菜肴,以多样性和浓郁的口味而闻名。选用优质鸡肉制成,腌制时加入香草和香料混合物,常常突出大蒜和迷迭香,让人想起经典的地中海美食。这种瘦肉蛋白不仅美味,而且富含必要营养,是健康饮食者的理想选择。低脂高蛋白,有助于支持肌肉生长和体重管理。白烤鸡胸烤至金黄色,是一种营养丰富的美味佳肴,可提升任何一餐的美味。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.