1 serving (198 grams) contains 228 calories, 11.4 grams of protein, 0.7 grams of fat, and 44.4 grams of carbohydrates.
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营养信息
卡路里 |
227.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 392.0 mg | 17% | |
| 总碳水化合物 | 44.4 g | 16% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 11.4 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.6 mg | 2% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 429.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白米饭和扁豆
白米与扁豆是一道丰盛而有营养的菜肴，将松软的白米与富含蛋白质的扁豆结合在一起，创造出口感和风味的愉悦平衡。这道菜源自世界各地的多种烹饪文化，包括印度和中东，在烹饪过程中通常加入芳香香料和草药。扁豆含有丰富的纤维、铁和植物蛋白，是健康餐的绝佳选择。白米提供快速能量，配以扁豆可以提高其营养价值，将一道简单的主食转变为适合任何场合的健康、令人满足的菜肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白米饭和扁豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
