1 serving (237 grams) contains 242 calories, 4.8 grams of protein, 2.5 grams of fat, and 48.3 grams of carbohydrates.
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营养信息
卡路里 |
241.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 4.7 mg | 1% | |
| 钠 | 694.4 mg | 30% | |
| 总碳水化合物 | 48.3 g | 17% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 87.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白饭配肉汁
白饭配肉汁是一道令人满足的菜肴，将松软蒸煮的白米饭与浓郁可口的肉汁搭配在一起。起源于世界各地的不同烹饪风格，这种菜式是南方慰藉食物和许多亚洲菜肴中的主食。这道丰盛的一餐通常会添加酱油、香草和香料等配料，让米饭充满深厚的味道。虽然白米饭是碳水化合物的良好来源，但与全谷类相比，它的热量较高，而纤维含量较低。然而，向这道菜中添加蔬菜或瘦蛋白质可以增强其营养价值，使其成为任何一餐中令人满意且多样化的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白饭配肉汁 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
