1 serving (161 grams) contains 216 calories, 4.2 grams of protein, 4.0 grams of fat, and 40.6 grams of carbohydrates.
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营养信息
卡路里 |
215.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.0 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 286.6 mg | 12% | |
| 总碳水化合物 | 40.6 g | 14% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.9 mg | 0% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 135.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白米饭加玉米
白米配玉米是一道美味简单的菜肴，将松软的白米与甜美嫩玉米粒结合在一起。这道充满活力的配菜在各种美食中都很常见，通常在拉丁美洲和亚洲菜肴中享用。它不仅外观诱人，还富含碳水化合物提供能量。白米提供快速的燃料来源，添加玉米则增加了纤维和必需维生素，形成一种平衡，增强了您的餐点。无论是搭配烤肉还是配以炒青菜，白米配玉米都是一种美味且有营养的选择，优美地衬托了您的就餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白米饭加玉米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
