1 serving (150 grams) contains 206 calories, 4.0 grams of protein, 4.5 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
274.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 16 mg | 5% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.3 mg | 1% | |
| 铁 | 2 mg | 11% | |
| 钾 | 73.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄油炒饭
用黄油炒白米饭是一道简单而令人舒适的菜肴，由松软、完美煮熟的白米饭淋上浓醇、奶油味十足的黄油构成。这道经典主食在世界各地的各种烹饪中都能找到，通常作为配菜提升任何一餐。白米饭为我们提供了快速的碳水化合物能量来源，但它缺乏全谷物中带有的纤维。加入黄油不仅增添了奢华的风味，同时也带来了饱和脂肪，所以适度食用非常重要。品尝这道菜肴可以唤起怀旧的情感，使它成为许多人永恒的最爱。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
