1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.3 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 2 mg | 11% | |
| 钾 | 266.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白饭配西兰花
白饭配西兰花是一道简单但营养丰富的菜肴，将松软嫩白的大米与充满活力的绿色西兰花花蕾结合在一起。这道经典的配菜经常出现在亚洲烹饪中，与炒菜，烤肉搭配得很好，亦可单独享用。富含维生素C和K的西兰花增添了浓厚的脆脆口感和色彩鲜艳，使这道菜肴不仅吸引眼球，而且是膳食纤维的良好来源。尽管白米饭中的纤维和营养成分低于糙米，但它是一种多功能基础食材，与有营养的西兰花搭配得很好。对您的饮食来说，这是一种美味而健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
