1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白米配黑豆
白米配黑豆是一道美味佳肴，将松软的蒸白米与丰盛的富含蛋白质的黑豆结合在一起。这道菜起源于拉丁美洲和加勒比地区的烹饪，融合了多种口味和口感。黑豆富含纤维和必需营养素，提供了健康的营养，而白米则起着舒缓的基础作用。它们共同打造了一道均衡的餐点，非常适合寻求植物为基础饮食选择的人。享受这种充满活力的搭配，可以作为丰盛的主食或满足的副菜，展示了日常食材的简单和丰富！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
