1 serving (100 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
36 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42 mg | 1% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 5 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 466 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白萝卜
白萝卜是一种多功能的根菜，以其脆口的口感和辛辣的味道而闻名。常用于亚洲烹饪，特别是在泡菜和炒菜等菜肴中，为任何一餐增添独特的味道。富含维生素C和B6、纤维和抗氧化剂，白萝卜有助于促进健康消化并增强免疫系统。低热量但富含营养，对于追求健康生活方式的人来说是一个完美的选择。无论是生吃、腌制还是烹饪，这种充满活力的蔬菜肯定会提升你的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
