1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
141.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白南瓜摩尔库兰布
白南瓜Mor Kulambu是一道香气扑鼻的南印度菜肴，由娇嫩的白南瓜、酸奶和一系列香料混合制成。这款令人心旷神怡的咖喱添加了芥末籽、咖喱叶和青辣椒等食材，不仅增强了口感，也提供了许多健康益处。富含维生素和纤维的白南瓜有助于消化和增强免疫力，使其成为任何一餐的健康补充。这道传统上搭配蒸米饭的菜肴完美地体现了泰米尔美食的精髓，提供了一种美味的方式来享受丰富的食材。尽情享受白南瓜Mor Kulambu丰富的味道，获得营养丰富和令人满足的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
