1 serving (100 grams) contains 142 calories, 9.0 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
284 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 18 g | 64% | |
| 糖 | 7 g | ||
| 蛋白质 | 18 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 5 mg | 27% | |
| 钾 | 680 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白豌豆
白豌豆是一种多功能、富含营养的豆类食品，属于豆科植物。以其细腻的质地和微妙的味道而闻名，这些豌豆是世界各地美食中的主打菜，从印度的咖喱到地中海炖菜。富含蛋白质、纤维和必要维生素，有助于心脏健康，促进消化，提供持久能量。白豌豆天然低脂且富含抗氧化剂，是任何一餐的健康选择，非常适合素食者和健身爱好者。潜入白豌豆的好处，提升你的菜肴品质吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
