1 serving (178 grams) contains 102 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.5 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
136.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 36.7 g | 13% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 23.2 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.0 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 274.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白梨
白梨是一种美味多汁的水果，以其甜脆的口感和明亮的淡皮而闻名。富含必需营养素，是膳食纤维、维生素C和抗氧化剂的丰富来源，使其成为增强您免疫系统和消化健康的强大力量。这种多功能水果起源于温带地区，可用于增强各种烹饪，从清爽的沙拉到令人满意的甜点。其低热量的特点和天然的甜味使白梨成为健康零食或您餐点的无罪添加的理想选择。今天尽情享受白梨的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
