1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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营养信息
卡路里 |
60 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 14.0 g | 5% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.5 mg | 2% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 219 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白洋葱
白洋蔥是廚房中多功能且風味獨特的添加物，因其爽脆的質地和尖銳的味道而著稱。富含維生素C和B6，同時含有抗氧化劑，熱量低，是為菜品增添層次的健康選擇。白洋蔥原產於世界各地的許多美食文化中，特別在地中海和拉丁美洲烹飪中，從酸辣醬到湯品都可以通過白洋蔥增添風味。當煮熟時，其辛辣的味道會美妙地變得柔和，非常適合製作焦糖或炒菜。掌握白洋蔥的烹飪潛力，提升您的餐點！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
