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白面包

白面包

Grain

商品评分: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.

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659.3
卡路里
22.0
蛋白质
126.4
碳水化合物
8.2
脂肪

营养信息

1 杯 (236.3g)
卡路里
659.3
%每日值*
总脂肪 8.2 g 10%
饱和脂肪 1.6 g 8%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1263.7 mg 54%
总碳水化合物 126.4 g 45%
膳食纤维 5.5 g 19%
11.0 g
蛋白质 22.0 g 44%
维生素D 0 mcg 0%
329.7 mg 25%
4.4 mg 24%
164.8 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

75.8%
13.2%
11.1%
脂肪: 73 cal (11.1%)
蛋白质: 88 cal (13.2%)
碳水化合物: 505 cal (75.8%)

About 白面包

白面包是一种美味、柔软的扁平面包,起源于中东烹饪。由简单的原料如面粉、水和酵母制成,呈现出轻盈、松软的质地,非常适合做卷饼或蘸酱。虽然白面包可以为人体提供丰富的碳水化合物来源,但与全谷物选项相比,它的纤维含量较低。搭配新鲜蔬菜或瘦蛋白,打造均衡的一餐。享受白面包的丰富口味和多样用途,完美应对任何烹饪探险。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.