1 serving (200 grams) contains 68 calories, 1.6 grams of protein, 0.2 grams of fat, and 16.4 grams of carbohydrates.
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营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.6 mg | 1% | |
| 总碳水化合物 | 19.3 g | 7% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 18.6 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.2 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 628.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白瓜
白蜜瓜是一种清爽营养丰富的亚洲水果，以其爽脆的口感和温和甜美的味道而闻名。富含维生素A和维生素C，是一种水果零食，非常适合炎热夏日食用。白蜜瓜富含抗氧化剂，热量低，有助于健康消化并增强免疫系统。新鲜白蜜瓜可用于沙拉、冰沙或作为美味甜点享用。白蜜瓜除了口感风味丰富外，对健康也大有裨益，是任何饮食的美味佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
