1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
35.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1190.5 mg | 51% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白泡菜
白泡菜是一道清爽、带有酸味的发酵菜肴，源自韩国。与其红色对应物不同，这道充满活力的美味佳肴包括大白菜、萝卜，以及大蒜、生姜和葱的混合物，全部浸泡在一种微辣、可口的卤水中，不含辣椒。富含益生菌，对肠道健康和消化有益，同时低热量、维生素含量高。不论是作为配菜还是多功能食材，白泡菜都是为您的餐食增添丰富口味和营养的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
