1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
663.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1270.7 mg | 55% | |
| 总碳水化合物 | 121.5 g | 44% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 22.1 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 110.5 mg | 8% | |
| 铁 | 6.6 mg | 36% | |
| 钾 | 221.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白色自制面包
白色自制面包是一种温暖、令人感到安慰的主食，为您的厨房增添一丝爱意。由简单的食材制成，如多用途面粉、水、酵母和盐，这款经典面包源于欧洲烘焙传统。每一块面包都柔软蓬松，非常适合做三明治、烤面包，或者只是涂上黄油轻松享用。尽管它具有迷人的口感和味道，但值得注意的是，它含有精制面粉，可能不具备全谷类选择那种营养益处。然而，自制能让您控制食材，并加入自己的健康调料，如种子或草药。拥抱这个经典配方，享受烘焙的快乐吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
