1 serving (100 grams) contains 68 calories, 2.6 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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营养信息
卡路里 |
161.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 34.0 g | 12% | |
| 膳食纤维 | 12.9 g | 46% | |
| 糖 | 21.2 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 992.9 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白番石榴
白番石榴是一种热带水果，以独特的甜味和芳香香气而闻名。起源于中美洲，这个可口的水果富含维生素C、膳食纤维和抗氧化剂，为增强免疫系统和促进消化起到了强大的作用。其奶白色果肉和可食用的种子提供清爽的口感，非常适合水果沙拉或冰沙。低热量且营养丰富，白番石榴可以成为任何健康饮食的美味补充。享受热带水果的味道，尽情享受这个营养丰富的超级水果！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
