1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 70.6 mg | 23% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 35.3 g | 70% | |
| 维生素D | 235.3 mcg | 1176% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白鱼味噌焖
白鱼味噌汁是一道美味的菜肴，以嫩白鱼（如鳕鱼或大比目鱼）浸泡在浓厚美味的味噌汁中为特色。这道菜起源于日本料理，完美地平衡了鲜味和一丝甜味。味噌由发酵大豆酱制成，不仅美味，而且富含益生菌，有助于促进肠道健康。搭配时令蔬菜，您将获得一份低热量高蛋白质的营养餐。享受这道美味又健康的美食，为您的厨房带来一丝日本风情！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
