1 serving (100 grams) contains 52 calories, 8.9 grams of protein, 1.5 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
123.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 333.3 mg | 14% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 47.6 mcg | 238% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白蛋烤蛋羹
白蛋白煎蛋饼是一道美味且营养丰富的菜品，非常适合任何一餐食用。富含蓬松的蛋白、翠绿的蔬菜如菠菜、彩椒和番茄，是传统煎蛋饼的轻盈健康替代品。这道起源于意大利美食的多才多艺的菜品低热量而富含蛋白质，是控制体重和肌肉恢复的绝佳选择。白蛋白煎蛋饼既可口且质地饱满，还带有微妙的芝士香味，不仅滋养身体，而且挑动味蕾。温热或冷冻享用均可，畅享无罪的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
