1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
306.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 67.2 g | 24% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.9 mg | 1% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 82.1 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白饭
白饭是一种简单而多功能的主食，在世界各地的美食中广受喜爱。这种松软的谷物是由经过抛光的白米制成，从而提供柔软的质地和中性口味，与各种菜肴完美搭配。富含碳水化合物，白饭是一种必不可少的能量来源，尽管与其全谷物对应物相比，它的营养成分较少。白米饭低脂肪、无麸质，非常适合有饮食限制的人选择。无论是作为炒菜底座、配菜，还是在一碗舒心的米饭布丁中，白米饭都是一种令人温暖的经典美食，能够让人们围坐在餐桌前共享美好时光。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
