1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
709.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56.8 g | 72% | |
| 饱和脂肪 | 37.9 g | 189% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.3 mg | 39% | |
| 钠 | 1892.7 mg | 82% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.9 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 946.4 mg | 72% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄白干酪
白奶酪搭配橄榄是地中海美食中一道令人愉悦的佳肴，融合了白奶酪的奶香丰富度和橄榄的咸香。这道菜起源于充满活力的希腊厨房，展现了完美的口味平衡，使其成为地中海美食中的一个主打。富含白奶酪中的蛋白质和钙以及橄榄中的健康单不饱和脂肪，这是一种有营养的选择，可以提升任何一顿饭的水平。将其作为清爽的开胃菜、沙拉的配料或者拼盘的一部分来享用，品尝既美味又健康的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
