1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
377.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.2 g | 36% | |
| 饱和脂肪 | 21.3 g | 106% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 707.1 mg | 30% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.2 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 490.3 mg | 37% | |
| 铁 | 0 mg | 0% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白干酪 (Bái gān lào)
白奶酪是一种奶制品，口感奶香丰富，通常由牛奶、羊奶或山羊奶制成。起源于地中海和中东美食文化，它有各种不同口感和风味，从有点酸的羊奶干酪到易碎的瑞科塔奶酪。白奶酪富含钙和蛋白质，有助于支持骨骼健康和肌肉功能，使其成为沙拉、意面等的营养添加剂，或单独享用。然而，要注意——它的盐分含量可能较高，所以适量饮食是关键。在品尝白奶酪的美味口感的同时，也享受它的健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白干酪 (Bái gān lào) DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
