1 serving (89 grams) contains 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
22.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.6 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 151.3 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白菜
白卷心菜是一种多才多艺的十字花科蔬菜，因其脆爽的口感和微甜的味道而闻名。富含营养，富含维生素C、维生素K和膳食纤维，有助于促进健康的免疫系统并促进消化。白卷心菜起源于欧洲，在各种烹饪中都是主食，在经典菜肴如凉拌卷心菜、酸菜和炒菜中经常出现。低卡路里高抗氧化剂的白色叶菜也有助于心脏健康和体重管理。生食或烹煮，享受白卷心菜在餐食中的脆爽美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
