1 serving (100 grams) contains 279 calories, 9.8 grams of protein, 3.9 grams of fat, and 50.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
334.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 592.8 mg | 25% | |
| 总碳水化合物 | 60.1 g | 21% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 8.7 g | ||
| 蛋白质 | 11.7 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 172.8 mg | 13% | |
| 铁 | 4.1 mg | 22% | |
| 钾 | 146.4 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白馒头
白馒头是一种来自亚洲烹饪的美味蓬松蒸馒头。传统上使用小麦面粉、水和一点酵母等简单原料制作，这些轻盈点心通常填充着美味的肉类或甜甜的红豆馅等馅料。白馒头不仅是一种美味食品，而且与油炸小吃相比热量更低，是一种更健康的选择，适度享用时更加健康。将它们作为零食或正餐享用，尽情品尝那柔软轻盈的感觉，捕捉到舒适食物的本质！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白馒头 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
