1 serving (100 grams) contains 293 calories, 10.4 grams of protein, 3.9 grams of fat, and 54.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
117.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 209.6 mg | 9% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 92.8 mg | 7% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 51.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白面包
白面包是一种传统的主食，口感柔软、蓬松且多用途。主要由精制小麦面粉、水、酵母和盐制成，在世界各地的美食中备受喜爱。虽然白面包与三明治、烤面包和零食搭配完美，但往往缺乏全谷物食物的纤维，使其填充性较差。它提供快速能量，但可能导致血糖上升。适度享用，并考虑搭配营养丰富的配料，享用均衡的餐点。白面包可能简单，但它依然是备受喜爱的安慰食品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
